LIFT Training Collective

MTA members pay $159 (30% off) for the Monthly Unlimited Group Classes Membership. LIFT. Human is the signature, coach-led small group class. The progressive and measurable programming marries “functional” and traditional strength training and conditioning and incorporates a variety of modalities. This class is scalable to all fitness levels; developing proper form is always the first priority. You’ll have fun, feel empowered physically and mentally and move well in and out of the gym!